The concept of “self-compassion” is getting much attention at present in the world of psychology. Self-compassion refers to adopting a kind, non-judgemental, accepting attitude toward oneself and one’s problems. In contrast, low self-compassion is associated with self-criticism and rumination (the tendency to get stuck in cycles of over-analysis and worry). These are two primary contributors to anxiety and depression, and other mental health issues.
In fact, the research shows that self-compassion can buffer against anxiety and depression, increase our resilience to stress and even improve our feelings of happiness, optimism and conscientiousness. Hence, it’s imperative that if you want to lead a happier life, you must practice self-compassion. How can you learn to adopt a more compassionate attitude toward yourself? Below are five ideas.
1. Accept your weaknesses
Adopting greater self-compassion means being able to recognise your weakness and vulnerabilities, and feel compassionate toward those misgivings rather than berating yourself for having them. Got huge thighs? So what, at least you have a cute nose! Have a poor memory? OK, annoying at times but at least you have a big heart. After all, what does berating yourself really do anyway? It doesn’t change a weakness; in fact it just gives it more power. Instead, choose to feel compassion for yourself for your vulnerabilities.
